LipedemaCare

Suplementos recomendados y sus mecanismos en el lipedema.

29/4/2026

Introducción

El lipedema es una condición caracterizada por la acumulación anormal de grasa en las extremidades inferiores, que se observa generalmente en mujeres. Las opciones de tratamiento incluyen dieta, fisioterapia y procedimientos quirúrgicos, así como el uso recomendado de varios suplementos. Este estudio abordará detalladamente los efectos y mecanismos de los suplementos propuestos en el tratamiento del lipedema.

Patofisiología del Lipedema y el Papel de los Suplementos

El lipedema se manifiesta con frecuencia junto con síntomas como dolor, moretones y linfedema, debido a la acumulación anormal de tejido graso. Aunque la patofisiología del lipedema no se entiende completamente, se cree que los factores genéticos, los cambios hormonales y la inflamación juegan un papel importante. Los suplementos pueden proporcionar apoyo en el manejo del lipedema al influir en estos procesos patofisiológicos.

Además, los suplementos que tienen características antiinflamatorias y lipolíticas, pueden ayudar a reducir el tejido graso y controlar la inflamación. Por ejemplo, los ácidos grasos omega-3 pueden influir positivamente en el metabolismo de los tejidos grasos en pacientes con lipedema gracias a sus efectos antiinflamatorios [1].

La eficacia de los suplementos puede variar en individuos de diferentes subgrupos de lipedema. Por lo tanto, es de suma importancia determinar enfoques de tratamiento personalizados. El uso de suplementos puede mejorar la evolución del lipedema y la respuesta al tratamiento.

Ácidos Grasos Omega-3

Los ácidos grasos omega-3, en particular el EPA (ácido eicosapentaenoico) y el DHA (ácido docosahexaenoico), son suplementos importantes recomendados para el tratamiento del lipedema. Estos ácidos grasos tienen la capacidad de reducir la inflamación y regular el metabolismo de las grasas. Las investigaciones han demostrado que los ácidos grasos omega-3 pueden inhibir el crecimiento y la proliferación de las células adiposas [2].

Además, los ácidos grasos omega-3 pueden mejorar el metabolismo al suprimir las respuestas inflamatorias a nivel celular y aumentar la sensibilidad a la insulina. Se ha demostrado que la ingesta dietética de ácidos grasos omega-3 puede reducir los niveles de inflamación y dolor en individuos con lipedema. La ingesta regular de estos suplementos puede proporcionar un apoyo importante en el manejo del lipedema.

Flavonoides y Antioxidantes

Los flavonoides, compuestos de origen vegetal, poseen potentes propiedades antioxidantes. Uno de los flavonoides recomendados en el tratamiento del lipedema es la diosmina. La diosmina tiene el potencial de mejorar el flujo linfático al aumentar el tono venoso [3]. Esto puede ayudar a reducir la hinchazón y el dolor comúnmente observados en individuos con lipedema.

Además, las capacidades de los flavonoides para reducir las respuestas inflamatorias pueden proporcionar beneficios significativos en la patofisiología del lipedema. Gracias a sus propiedades antioxidantes, contribuyen a prevenir el daño celular y mantener la salud del tejido graso. La ingesta regular de flavonoides puede ser una estrategia eficaz para ralentizar el progreso del lipedema.

Vitaminas y Minerales

Las vitaminas y los minerales son esenciales para la salud general y la función inmunológica. En el tratamiento del lipedema, especialmente la vitamina C y la vitamina D son de vital importancia. La vitamina C apoya la salud de la piel al aumentar la síntesis de colágeno y mantener la integridad vascular. La vitamina D juega un papel en el metabolismo de las grasas y puede aumentar la sensibilidad a la insulina [4].

Además, minerales como el magnesio y el zinc también son importantes. El magnesio desempeña un papel en la producción de energía celular, mientras que el zinc refuerza el sistema inmunológico y reduce la inflamación. Mantener niveles adecuados de estas vitaminas y minerales puede mejorar significativamente la salud general de individuos con lipedema.

Dieta Cetogénica y Suplementos

La dieta cetogénica se caracteriza por un alto contenido en grasas y bajo en carbohidratos. El potencial de esta dieta en el tratamiento del lipedema está relacionado con el aumento de la capacidad del cuerpo para quemar grasa y la reducción de los niveles de insulina [5]. Se ha demostrado que la implementación de una dieta cetogénica tiene efectos positivos en la reducción del tejido graso en individuos con lipedema.

Junto con la dieta cetogénica, se recomiendan suplementaciones para asegurar la ingesta adecuada de nutrientes esenciales. En particular, los suplementos de electrolitos (sodio, potasio, magnesio) juegan un papel crítico. Estos minerales pueden ayudar a mantener el equilibrio electrolítico del cuerpo durante el proceso de cetosis, contribuyendo a la reducción de efectos secundarios [6].

Aminoácidos y Suplementos de Proteínas

Los aminoácidos son los bloques de construcción de las proteínas y pueden desempeñar un papel importante en el tratamiento del lipedema. Aminoácidos específicos como la glutamina y la arginina tienen propiedades antiinflamatorias y pueden apoyar el sistema inmunológico. La glutamina mejora la salud intestinal, mientras que la arginina tiene el potencial de aumentar el flujo sanguíneo [7].

Los suplementos de proteínas son importantes para apoyar la pérdida de grasa y conservar la masa muscular. Es necesario asegurar una ingesta adecuada de proteínas para prevenir la pérdida muscular en individuos con lipedema. Fuentes de proteínas de alta calidad y suplementos de aminoácidos necesarios pueden proporcionar apoyo en el proceso de tratamiento.

Conclusión y Recomendaciones

El lipedema es una condición con una patofisiología compleja y el proceso de tratamiento requiere un enfoque multidisciplinario. Los suplementos pueden desempeñar un papel importante en el manejo del lipedema, pero se debe tener en cuenta que pueden tener diferentes efectos en cada individuo. Por lo tanto, se recomienda consultar a un profesional de la salud antes de usar suplementos.

Para aumentar la eficacia de los suplementos, también es importante seguir un plan de alimentación equilibrado y realizar actividad física regular. En individuos con lipedema, la continuidad del proceso de tratamiento y un enfoque disciplinado son necesarios para obtener resultados positivos. El uso adecuado de suplementos puede mejorar la evolución del lipedema y aumentar la calidad de vida de los pacientes.

Bibliografía

  1. Herbst Karen L (2012). Rare adipose disorders (RADs) masquerading as obesity.. Acta pharmacologica Sinica. PubMed.https://doi.org/10.1038/aps.2011.153
    Resumen
    Rare adipose disorders (RADs) including multiple symmetric lipomatosis (MSL), lipedema and Dercum's disease (DD) may be misdiagnosed as obesity. Lifestyle changes, such as reduced caloric intake and increased physical activity are standard care for obesity. Although lifestyle changes and bariatric surgery work effectively for the obesity component of RADs, these treatments do not routinely reduce the abnormal subcutaneous adipose tissue (SAT) of RADs. RAD SAT likely results from the growth of a brown stem cell population with secondary lymphatic dysfunction in MSL, or by primary vascular and lymphatic dysfunction in lipedema and DD. People with RADs do not lose SAT from caloric limitation and increased energy expenditure alone. In order to improve recognition of RADs apart from obesity, the diagnostic criteria, histology and pathophysiology of RADs are presented and contrasted to familial partial lipodystrophies, acquired partial lipodystrophies and obesity with which they may be confused. Treatment recommendations focus on evidence-based data and include lymphatic decongestive therapy, medications and supplements that support loss of RAD SAT. Associated RAD conditions including depression, anxiety and pain will improve as healthcare providers learn to identify and adopt alternative treatment regimens for the abnormal SAT component of RADs. Effective dietary and exercise regimens are needed in RAD populations to improve quality of life and construct advanced treatment regimens for future generations.
  2. Bonetti Gabriele, Herbst Karen L, Dhuli Kristjana, Kiani Aysha Karim, Michelini Serena, Michelini Silvia, Ceccarini Maria Rachele, Michelini Sandro, Ricci Maurizio, Cestari Marina, Codini Michela, Beccari Tommaso, Bellinato Francesco, Gisondi Paolo, Bertelli Matteo (2022). Dietary supplements for lipedema.. Journal of preventive medicine and hygiene. PubMed.https://doi.org/10.15167/2421-4248/jpmh2022.63.2S3.2758
    Resumen
    Lipedema is a chronic disease that mostly manifests in females as the abnormal distribution of subcutaneous adipose connective tissue, usually coupled with bruising, pain, and edema. Lipedema molecular pathophysiology is currently not clear, but several studies suggest that genetics and hormonal imbalance participate in lipedema pathogenesis. Women with lipedema present in some cases with elevated body mass index, and the appearance of obesity in addition to lipedema, where the obesity can cause serious health issues as in lipedema-free individuals with obesity, such as diabetes and cardiovascular disorders. Unlike obesity, lipedema tissue does not respond well to diet or physical exercise alone. Therefore, in this review we discuss the effect of various dietary supplements that, along with diet and physical exercise, cause fat burning and weight loss, and which could potentially be important in the treatment of lipedema. Indeed, an effective fat burner should convert stored fats into energy, mobilize and break down triglycerides in adipocytes, boost metabolism and inhibit lipogenesis. Common ingredients of fat burning supplements are green tea, caffeine, chromium, carnitine, and conjugated linoleic acid. The use of fat burners could act synergistically with a healthy diet and physical exercise for decreasing adipose tissue deposition in patients with lipedema and resolve related health issues. The effects of fat burners in human studies are sometimes contradictory, and further studies should test their effectiveness in treating lipedema.
  3. Atabilen Pınar Büşra, Çelik Menşure Nur, Altıntaş Başar Hilal Betül, Ağagündüz Duygu, Karaca Oya Berkay (2025). Current Evidence-Based Clinical Nutritional Approaches in Lipedema: A Scoping Review.. Nutrition reviews. PubMed.https://doi.org/10.1093/nutrit/nuaf203
    Resumen
    Lipedema, a chronic condition primarily affecting women, is characterized by abnormal subcutaneous fat accumulation and swelling in the extremities (while sparing the hands, feet, and trunk). This disease is associated with genetic predisposition, hormonal imbalances, impaired lymphatic function, and vascular dysfunction. Lipedema does not directly cause weight gain, but excess weight can worsen symptoms and accelerate disease progression. Bariatric surgery is considered a treatment option for body weight management and reduction of subcutaneous fat; however, reported studies have indicated that this treatment cannot reduce localized fat accumulation or fat cell hypertrophy or alleviate pain symptoms. Although no proven dietary treatment currently exists, nutrition plays a key role in managing lipedema. Certain dietary approaches such as ketogenic, low-carbohydrate, and modified Mediterranean diets have been explored for weight management and inflammation reduction in lipedema, with studies showing positive effects on body composition and pain. However, according to the current literature no evidence-based nutritional treatments or nutritional supplements are effective in this patient group. Nutritional therapy in lipedema is complicated by frequent comorbidities; therefore, precision nutritional therapy should be planned by evaluating the causes and consequences of the disease. In this review, we evaluated reported studies of current evidence-based clinical nutritional approaches to lipedema treatment.
  4. Bonetti Gabriele, Herbst Karen L, Donato Kevin, Dhuli Kristjana, Kiani Aysha Karim, Aquilanti Barbara, Velluti Valeria, Matera Giuseppina, Iaconelli Amerigo, Bertelli Matteo (2022). Dietary supplements for obesity.. Journal of preventive medicine and hygiene. PubMed.https://doi.org/10.15167/2421-4248/jpmh2022.63.2S3.2757
    Resumen
    Obesity and associated complications including diabetes, cardiometabolic dysfunction, disability, malignancy and premature mortality are considered epidemic. Research on obesity is therefore of worldwide importance. The development of obesity is a multifactorial phenomenon with contributions from biological, behavioral, genetic and environmental factors. Obesity and its associated issues require various lifestyle modifications and treatment options such medication, exercise, diet, surgery, pharmacological therapy and dietary supplements. Dietary supplements are considered an attractive alternative to traditional therapy due to their low toxicity profile and their accessibility to the general population. Dietary supplements may include one or more dietary ingredients. In this narrative review, we analyze the effects on obesity and obesity-related issues of various natural components. For example, there are a myriad of supplements that have been used as dietary supplements for weight loss such as minerals, vitamins, amino acids, metabolites, herbs, and plant extracts. This narrative review aims to present the benefits and side-effects of several ingredients of dietary supplements for weight loss and treatment of obesity. In particular, the mechanism of action, results of clinical trials, and possible side effects will be presented for the following ingredients: β-Glucans, bitter orange, calcium, vitamin D, chitosan, chromium, cocoa, coleus forskohlii, conjugate linoleic acid, ephedra sinica, fucoxanthin, garcinia cambogia, glucomannan, green coffee, green tea, guar gum, raspberry, hoodia gordonii, irvingia gabonensis, phenylpropylamine, pyruvate, white kidney bean.
  5. Kreidel Yannic, Himmelreich Viktoria, Klaus Anna-Maria, Franke Gabriele Helga, Hinz Andreas, Brähler Elmar, Petrowski Katja, Zenger Markus (2025). [Health-related quality of life and psychological abnormalities in patients with lipedema compared to healthy and chronically ill populations].. Psychotherapie, Psychosomatik, medizinische Psychologie. PubMed.https://doi.org/10.1055/a-2541-7595
    Resumen
    Lipedema is a chronical progressive disease mostly found in women, characterized by an unproportional increase of fat in the limbs and pain. So far mental perspectives are not acceptably resolved. This study examines patients' aspects in health-related quality of life.733 women with lipedema were asked to answer the questionnaires SF-36, Mini-SCL, EFK, DKB-35 and RSES which were compared with normative data. Additional questions for continuative analysis were appended.Depending on the comparison sample, statistical calculation showed significant differences of means in all collected aspects of health-related quality of life. Affected people reported consistently more impairment. Investigations in coping showed that 'depressive processing' is used most frequently. Furthermore, there were significant saliences in SF-36 scales regarding to the stadium and the use of conservative therapies. Analyses of answers to additional questions showed that most patients feel insufficient understood by fellow men. Also, nearly the half feels inadequately informed about the disease.The outcome exposes clear restrictions in quality of life in patients with lipedema. Previous publications can be confirmed and supplemented. However, the study design of an open online survey makes distortions (e. g. selection of highly informed patients) within the sample possible.The resulting need of psychological interventions is obvious. In addition, enlightenment and sensitization in science and public are important to reduce stigmatization, to relieve patients' everyday life and increase the quality of life.
  6. Listed No Authors (2024). Expression of Concern.. European review for medical and pharmacological sciences. PubMed.https://doi.org/10.26355/eurrev_202401_35160
    Resumen
    The Editor in Chief and the Publisher are issuing an expression of concern to alert readers to the fact that the Special Issue titled "Omics sciences in the personalization of diagnosis and therapy" and, in particular, the following articles: ·      J. Kaftalli, K. Donato, G. Bonetti, K. Dhuli, A. Macchia, P.E. Maltese, K. Louise Herbst, S. Michelini, P. Chiurazzi, M. Hill, S. Michelini, S. Michelini, G. Marceddu, A. Bernini, M. Bertelli. Aldo-keto reductase 1C2 (AKR1C2) as the second gene associated to non-syndromic primary lipedema: investigating activating mutation or overexpression as causative factors. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 127-136. DOI: 10.26355/eurrev_202312_34697-PMID: 38112953. ·      M.C. Medori, K. Donato, L. Stuppia, T. Beccari, M. Dundar, R.S. Marks, S. Michelini, E. Borghetti, C. Zuccato, L. Seppilli, H. Elsangak, G. Sozanski, D. Malacarne, M. Bertelli. Achievement of sustainable development goals through the Mediterranean diet. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 89-99. DOI: 10.26355/eurrev_202312_34693-PMID: 38112950. ·      K. Donato, M.C. Medori, A. Macchia, S. Cecchin, M.R. Ceccarini, T. Beccari, V. Gatta, L. Stuppia, V. Benfatti, L. Dalla Ragione, P. Chiurazzi C. Micheletti, K. Dhuli, G. Madeo, G. Bonetti, G. Marceddu, M. Bertelli. Genetic variants identified in novel candidate genes for anorexia nervosa and analysis of molecular pathways for diagnostic applications. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 77-88. DOI: 10.26355/eurrev_202312_34692-PMID: 38112957. ·      K. Donato, K. Dhuli, A. Macchia, M.C. Medori, C. Micheletti, G. Bonetti, M.R. Ceccarini, T. Beccari, P. Chiurazzi, S. Cristoni, V. Benfatti, L. Dalla Ragione, M. Bertelli. Metabolomic profiling of amino acid alterations in anorexia nervosa: implications for appetite regulation and therapeutic strategies. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 64-76. DOI: 10.26355/eurrev_202312_34691-PMID: 38112949. ·      M.R. Ceccarini, M.C. Medori, K. Dhuli, S. Tezzele, G. Bonetti, C. Micheletti, P.E. Maltese, S. Cecchin, K. Donato, L. Colombo, L. Rossetti, G. Staurenghi, A.P. Salvetti, M. Oldani, L. Ziccardi, D. Marangoni, G. Iarossi, B. Falsini, G. Placidi, F. D'Esposito, F. Viola, M. Nassisi, G. Leone, L. Cimino, L. De Simone, V. Mastrofilippo, T. Beccari, M. Bertelli. Autoantibodies detection in patients affected by autoimmune retinopathies. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 57-63. DOI: 10.26355/eurrev_202312_34690-PMID: 38112948. ·      E. Kalluçi, E. Noka, K. Bani, X. Dhamo, I. Alimehmeti, K. Dhuli, G. Madeo, C. Micheletti, G. Bonetti, C. Zuccato, E. Borghetti, G. Marceddu, M. Bertelli. Correlation between COVID-19 and air pollution: the effects of PM2.5 and PM10 on COVID-19 outcomes. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 39-47. DOI: 10.26355/eurrev_202312_34688-PMID: 38112947. ·      K. Dhuli, C. Micheletti, M.C. Medori, G. Madeo, G. Bonetti, K. Donato, F. Gaffuri, G.M. Tartaglia, S. Michelini, A. Fiorentino, D. Cesarz, S.T. Connelly, N. Capodicasa, M. Bertelli. The potential preventive role of a dietary supplement containing hydroxytyrosol in COVID-19: a multi-center study. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 33-38. DOI: 10.26355/eurrev_202312_34687-PMID: 38112946. ·      K. Dhuli, M.C. Medori, C. Micheletti, K. Donato, F. Fioretti, A. Calzoni, A. Praderio, M.G. De Angelis, G. Arabia, S. Cristoni, S. Nodari, M. Bertelli. Presence of viral spike protein and vaccinal spike protein in the blood serum of patients with long-COVID syndrome. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 13-19. DOI: 10.26355/eurrev_202312_34685-PMID: 38112944. are being reviewed again after publication by an independent Editor and a new group of reviewers due to concerns raised by readers on PubPeer regarding an undisclosed authors' conflict of interest and methodological issues of some articles. Further updates will be provided once the investigation is completed. The authors have been notified about this expression of concern.
  7. Zetzmann Katharina, Ludolph Ingo, Horch Raymund E, Boos Anja Miriam (2018). [Imaging for treatment planning in lipo-and lymphedema].. Handchirurgie, Mikrochirurgie, plastische Chirurgie : Organ der Deutschsprachigen Arbeitsgemeinschaft fur Handchirurgie : Organ der Deutschsprachigen Arbeitsgemeinschaft fur Mikrochirurgie der Peripheren Nerven und Gefasse : Organ der V.... PubMed.https://doi.org/10.1055/a-0739-7911
    Resumen
    Lipoedema is a progressive disease, which predominantly affects women. It is characterised by circumferential growth, with increase in fat tissue of the extremities, and can lead to oedema. In contrast, the lymphoedema is defined by a specific lymphatic drainage disorder and can lead to fibrosis of the surrounding connective tissue. While lipoedema is diagnosed through clinical symptoms and diagnostic imaging can usually only be used to rule out comorbidities, lymphatic drainage disorder can be visualised using imaging methods. Ultrasound is a basis diagnostic tool to show retained interstitial fluid in lip- and lymphoedema. Lymphoscintigraphy is considered to be the gold standard to demonstrate a lymphatic drainage disorder, which can be combined with computed tomography. Indocyanine green(ICG) lymphography is a dynamic imaging tool, which is of increasing significance due to its possible intraoperative use. Magnetic resonance imaging (MRI) lymphography has the ability to visualise a lymphoedema and a lymphatic drainage disorder in three dimensions and is therefore considered to be a meaningful supplement. Therapy of lip- and lymphoedema should always be based on a combination of conservative and surgical strategies. While liposuction and other resection procedures can lead to symptom relief in lipedoema or advanced lymphoedema, newer reconstructive procedures such as lymph node transplantation or lymphovenous anastomoses are modern techniques to treat lymphoedema. A long lasting volume reduction can be achieved by creating new lymphatic pathways leading to improved quality of life and reduced symptoms.

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