LipedemaCare

Supplementi e Meccanismi Consigliati per l'Utilizzo nel Lipedema

29/04/2026

Introduzione

Il lipedema è una condizione caratterizzata da un accumulo anomalo di grasso negli arti inferiori, comunemente osservata nelle donne. Tra le opzioni terapeutiche, si raccomandano diete, fisioterapia e interventi chirurgici, oltre all'uso di vari integratori. In questo studio, saranno dettagliati gli effetti e i meccanismi degli integratori raccomandati per il trattamento del lipedema.

Patofisiologia del Lipedema e Ruolo degli Integratori

Il lipedema si manifesta frequentemente con sintomi e segni come dolore, lividi e linfedema, insieme ad un accumulo anomalo di tessuto adiposo. Anche se la patofisiologia del lipedema non è completamente compresa, si pensa che fattori genetici, cambiamenti ormonali e infiammazione giochino un ruolo importante. Gli integratori possono fornire supporto nella gestione del lipedema influenzando questi processi patofisiologici.

Inoltre, integratori con proprietà anti-infiammatorie e lipolitiche possono aiutare a ridurre il tessuto adiposo e a controllare l'infiammazione. Ad esempio, gli acidi grassi omega-3 possono influenzare positivamente il metabolismo del tessuto adiposo nei pazienti con lipedema grazie ai loro effetti anti-infiammatori [1].

L'efficacia degli integratori può variare tra gli individui appartenenti a diversi sottogruppi di lipedema. Pertanto, è di grande importanza determinare approcci terapeutici personalizzati. L'uso di integratori può migliorare il decorso e la risposta al trattamento del lipedema.

Acidi Grassi Omega-3

Gli acidi grassi omega-3, in particolare l'EPA (acido eicosapentaenoico) e il DHA (acido docosaesaenoico), sono importanti integratori raccomandati nel trattamento del lipedema. Questi acidi grassi hanno la capacità di ridurre l'infiammazione e regolare il metabolismo dei grassi. Le ricerche mostrano che gli acidi grassi omega-3 possono ostacolare la crescita e la proliferazione delle cellule adipose [2].

Inoltre, gli acidi grassi omega-3 possono migliorare il metabolismo sopprimendo le risposte infiammatorie a livello cellulare e aumentando la sensibilità all'insulina. Negli individui con lipedema, è stato dimostrato che l'assunzione di acidi grassi omega-3 attraverso la dieta può ridurre i livelli di infiammazione e dolore. L'assunzione regolare di questi integratori può fornire un importante supporto nella gestione del lipedema.

Flavonoidi e Antiossidanti

I flavonoidi sono composti di origine vegetale che possiedono potenti proprietà antiossidanti. Uno dei flavonoidi raccomandati nel trattamento del lipedema è la diosmina. La diosmina ha il potenziale di migliorare il flusso linfatico aumentando il tono venoso [3]. Questo può aiutare a ridurre il gonfiore e il dolore comunemente osservati negli individui con lipedema.

Inoltre, la capacità dei flavonoidi di ridurre le risposte infiammatorie può fornire benefici significativi nella patofisiologia del lipedema. Grazie alle loro proprietà antiossidanti, contribuiscono a prevenire danni cellulari e a mantenere la salute del tessuto adiposo. L'assunzione regolare di flavonoidi può essere una strategia efficace per rallentare la progressione del lipedema.

Vitamine e Minerali

Le vitamine e i minerali sono essenziali per la salute generale e la funzione immunitaria. Nel trattamento del lipedema, le vitamine C e D sono particolarmente importanti. La vitamina C supporta la salute della pelle aumentando la sintesi del collagene e mantenendo l'integrità vascolare. La vitamina D, d'altra parte, gioca un ruolo nel metabolismo dei grassi aumentando la sensibilità all'insulina [4].

Inoltre, minerali come il magnesio e lo zinco sono importanti. Il magnesio svolge un ruolo nella produzione di energia cellulare, mentre lo zinco potenzia il sistema immunitario e riduce l'infiammazione. Un'assunzione adeguata di queste vitamine e minerali può migliorare significativamente lo stato di salute generale degli individui con lipedema.

Dieta Cheto e Integratori

La dieta cheto è caratterizzata da un alto contenuto di grassi e un basso contenuto di carboidrati. Il potenziale di questo regime nella terapia del lipedema è legato all'aumento della capacità del corpo di bruciare grassi e alla riduzione dei livelli di insulina [5]. È stato dimostrato che l'implementazione della dieta cheto ha effetti positivi sulla riduzione del tessuto adiposo negli individui con lipedema.

Insieme alla dieta cheto, si raccomandano integratori per garantire un adeguato apporto di nutrienti. Gli integratori elettrolitici (sodio, potassio, magnesio) svolgono un ruolo critico. Questi minerali possono contribuire a mantenere l'equilibrio elettrolitico del corpo durante il processo di chetosi, aiutando a ridurre gli effetti collaterali [6].

Aminoacidi e Integratori di Proteine

Gli aminoacidi sono i mattoni delle proteine e possono svolgere un ruolo importante nel trattamento del lipedema. Determinati aminoacidi, come la glutamina e l'arginina, hanno proprietà di riduzione dell'infiammazione e supporto del sistema immunitario. La glutamina migliora la salute intestinale, mentre l'arginina ha il potenziale di aumentare il flusso sanguigno [7].

Gli integratori di proteine sono importanti per supportare la perdita di grasso e mantenere la massa muscolare. È necessario garantire un'adeguata assunzione di proteine per prevenire la perdita muscolare negli individui con lipedema. Fonti proteiche di alta qualità e integratori di aminoacidi essenziali possono fornire supporto durante il processo terapeutico.

Conclusione e Raccomandazioni

Il lipedema è una condizione con una patofisiologia complessa e il processo terapeutico richiede un approccio multidisciplinare. Gli integratori possono svolgere un ruolo importante nella gestione del lipedema, ma è importante considerare che possono avere effetti diversi per ogni individuo. Pertanto, si raccomanda di consultare un professionista della salute prima di utilizzare integratori.

Per aumentare l'efficacia degli integratori, è importante anche seguire un piano alimentare equilibrato e mantenere un'attività fisica regolare. Per gli individui con lipedema, la continuità del processo terapeutico e un approccio disciplinato sono necessari per ottenere risultati positivi. Un uso appropriato degli integratori può migliorare il decorso del lipedema e aumentare la qualità della vita dei pazienti.

Bibliografia

  1. Herbst Karen L (2012). Rare adipose disorders (RADs) masquerading as obesity.. Acta pharmacologica Sinica. PubMed.https://doi.org/10.1038/aps.2011.153
    Estratto
    Rare adipose disorders (RADs) including multiple symmetric lipomatosis (MSL), lipedema and Dercum's disease (DD) may be misdiagnosed as obesity. Lifestyle changes, such as reduced caloric intake and increased physical activity are standard care for obesity. Although lifestyle changes and bariatric surgery work effectively for the obesity component of RADs, these treatments do not routinely reduce the abnormal subcutaneous adipose tissue (SAT) of RADs. RAD SAT likely results from the growth of a brown stem cell population with secondary lymphatic dysfunction in MSL, or by primary vascular and lymphatic dysfunction in lipedema and DD. People with RADs do not lose SAT from caloric limitation and increased energy expenditure alone. In order to improve recognition of RADs apart from obesity, the diagnostic criteria, histology and pathophysiology of RADs are presented and contrasted to familial partial lipodystrophies, acquired partial lipodystrophies and obesity with which they may be confused. Treatment recommendations focus on evidence-based data and include lymphatic decongestive therapy, medications and supplements that support loss of RAD SAT. Associated RAD conditions including depression, anxiety and pain will improve as healthcare providers learn to identify and adopt alternative treatment regimens for the abnormal SAT component of RADs. Effective dietary and exercise regimens are needed in RAD populations to improve quality of life and construct advanced treatment regimens for future generations.
  2. Bonetti Gabriele, Herbst Karen L, Dhuli Kristjana, Kiani Aysha Karim, Michelini Serena, Michelini Silvia, Ceccarini Maria Rachele, Michelini Sandro, Ricci Maurizio, Cestari Marina, Codini Michela, Beccari Tommaso, Bellinato Francesco, Gisondi Paolo, Bertelli Matteo (2022). Dietary supplements for lipedema.. Journal of preventive medicine and hygiene. PubMed.https://doi.org/10.15167/2421-4248/jpmh2022.63.2S3.2758
    Estratto
    Lipedema is a chronic disease that mostly manifests in females as the abnormal distribution of subcutaneous adipose connective tissue, usually coupled with bruising, pain, and edema. Lipedema molecular pathophysiology is currently not clear, but several studies suggest that genetics and hormonal imbalance participate in lipedema pathogenesis. Women with lipedema present in some cases with elevated body mass index, and the appearance of obesity in addition to lipedema, where the obesity can cause serious health issues as in lipedema-free individuals with obesity, such as diabetes and cardiovascular disorders. Unlike obesity, lipedema tissue does not respond well to diet or physical exercise alone. Therefore, in this review we discuss the effect of various dietary supplements that, along with diet and physical exercise, cause fat burning and weight loss, and which could potentially be important in the treatment of lipedema. Indeed, an effective fat burner should convert stored fats into energy, mobilize and break down triglycerides in adipocytes, boost metabolism and inhibit lipogenesis. Common ingredients of fat burning supplements are green tea, caffeine, chromium, carnitine, and conjugated linoleic acid. The use of fat burners could act synergistically with a healthy diet and physical exercise for decreasing adipose tissue deposition in patients with lipedema and resolve related health issues. The effects of fat burners in human studies are sometimes contradictory, and further studies should test their effectiveness in treating lipedema.
  3. Atabilen Pınar Büşra, Çelik Menşure Nur, Altıntaş Başar Hilal Betül, Ağagündüz Duygu, Karaca Oya Berkay (2025). Current Evidence-Based Clinical Nutritional Approaches in Lipedema: A Scoping Review.. Nutrition reviews. PubMed.https://doi.org/10.1093/nutrit/nuaf203
    Estratto
    Lipedema, a chronic condition primarily affecting women, is characterized by abnormal subcutaneous fat accumulation and swelling in the extremities (while sparing the hands, feet, and trunk). This disease is associated with genetic predisposition, hormonal imbalances, impaired lymphatic function, and vascular dysfunction. Lipedema does not directly cause weight gain, but excess weight can worsen symptoms and accelerate disease progression. Bariatric surgery is considered a treatment option for body weight management and reduction of subcutaneous fat; however, reported studies have indicated that this treatment cannot reduce localized fat accumulation or fat cell hypertrophy or alleviate pain symptoms. Although no proven dietary treatment currently exists, nutrition plays a key role in managing lipedema. Certain dietary approaches such as ketogenic, low-carbohydrate, and modified Mediterranean diets have been explored for weight management and inflammation reduction in lipedema, with studies showing positive effects on body composition and pain. However, according to the current literature no evidence-based nutritional treatments or nutritional supplements are effective in this patient group. Nutritional therapy in lipedema is complicated by frequent comorbidities; therefore, precision nutritional therapy should be planned by evaluating the causes and consequences of the disease. In this review, we evaluated reported studies of current evidence-based clinical nutritional approaches to lipedema treatment.
  4. Bonetti Gabriele, Herbst Karen L, Donato Kevin, Dhuli Kristjana, Kiani Aysha Karim, Aquilanti Barbara, Velluti Valeria, Matera Giuseppina, Iaconelli Amerigo, Bertelli Matteo (2022). Dietary supplements for obesity.. Journal of preventive medicine and hygiene. PubMed.https://doi.org/10.15167/2421-4248/jpmh2022.63.2S3.2757
    Estratto
    Obesity and associated complications including diabetes, cardiometabolic dysfunction, disability, malignancy and premature mortality are considered epidemic. Research on obesity is therefore of worldwide importance. The development of obesity is a multifactorial phenomenon with contributions from biological, behavioral, genetic and environmental factors. Obesity and its associated issues require various lifestyle modifications and treatment options such medication, exercise, diet, surgery, pharmacological therapy and dietary supplements. Dietary supplements are considered an attractive alternative to traditional therapy due to their low toxicity profile and their accessibility to the general population. Dietary supplements may include one or more dietary ingredients. In this narrative review, we analyze the effects on obesity and obesity-related issues of various natural components. For example, there are a myriad of supplements that have been used as dietary supplements for weight loss such as minerals, vitamins, amino acids, metabolites, herbs, and plant extracts. This narrative review aims to present the benefits and side-effects of several ingredients of dietary supplements for weight loss and treatment of obesity. In particular, the mechanism of action, results of clinical trials, and possible side effects will be presented for the following ingredients: β-Glucans, bitter orange, calcium, vitamin D, chitosan, chromium, cocoa, coleus forskohlii, conjugate linoleic acid, ephedra sinica, fucoxanthin, garcinia cambogia, glucomannan, green coffee, green tea, guar gum, raspberry, hoodia gordonii, irvingia gabonensis, phenylpropylamine, pyruvate, white kidney bean.
  5. Kreidel Yannic, Himmelreich Viktoria, Klaus Anna-Maria, Franke Gabriele Helga, Hinz Andreas, Brähler Elmar, Petrowski Katja, Zenger Markus (2025). [Health-related quality of life and psychological abnormalities in patients with lipedema compared to healthy and chronically ill populations].. Psychotherapie, Psychosomatik, medizinische Psychologie. PubMed.https://doi.org/10.1055/a-2541-7595
    Estratto
    Lipedema is a chronical progressive disease mostly found in women, characterized by an unproportional increase of fat in the limbs and pain. So far mental perspectives are not acceptably resolved. This study examines patients' aspects in health-related quality of life.733 women with lipedema were asked to answer the questionnaires SF-36, Mini-SCL, EFK, DKB-35 and RSES which were compared with normative data. Additional questions for continuative analysis were appended.Depending on the comparison sample, statistical calculation showed significant differences of means in all collected aspects of health-related quality of life. Affected people reported consistently more impairment. Investigations in coping showed that 'depressive processing' is used most frequently. Furthermore, there were significant saliences in SF-36 scales regarding to the stadium and the use of conservative therapies. Analyses of answers to additional questions showed that most patients feel insufficient understood by fellow men. Also, nearly the half feels inadequately informed about the disease.The outcome exposes clear restrictions in quality of life in patients with lipedema. Previous publications can be confirmed and supplemented. However, the study design of an open online survey makes distortions (e. g. selection of highly informed patients) within the sample possible.The resulting need of psychological interventions is obvious. In addition, enlightenment and sensitization in science and public are important to reduce stigmatization, to relieve patients' everyday life and increase the quality of life.
  6. Listed No Authors (2024). Expression of Concern.. European review for medical and pharmacological sciences. PubMed.https://doi.org/10.26355/eurrev_202401_35160
    Estratto
    The Editor in Chief and the Publisher are issuing an expression of concern to alert readers to the fact that the Special Issue titled "Omics sciences in the personalization of diagnosis and therapy" and, in particular, the following articles: ·      J. Kaftalli, K. Donato, G. Bonetti, K. Dhuli, A. Macchia, P.E. Maltese, K. Louise Herbst, S. Michelini, P. Chiurazzi, M. Hill, S. Michelini, S. Michelini, G. Marceddu, A. Bernini, M. Bertelli. Aldo-keto reductase 1C2 (AKR1C2) as the second gene associated to non-syndromic primary lipedema: investigating activating mutation or overexpression as causative factors. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 127-136. DOI: 10.26355/eurrev_202312_34697-PMID: 38112953. ·      M.C. Medori, K. Donato, L. Stuppia, T. Beccari, M. Dundar, R.S. Marks, S. Michelini, E. Borghetti, C. Zuccato, L. Seppilli, H. Elsangak, G. Sozanski, D. Malacarne, M. Bertelli. Achievement of sustainable development goals through the Mediterranean diet. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 89-99. DOI: 10.26355/eurrev_202312_34693-PMID: 38112950. ·      K. Donato, M.C. Medori, A. Macchia, S. Cecchin, M.R. Ceccarini, T. Beccari, V. Gatta, L. Stuppia, V. Benfatti, L. Dalla Ragione, P. Chiurazzi C. Micheletti, K. Dhuli, G. Madeo, G. Bonetti, G. Marceddu, M. Bertelli. Genetic variants identified in novel candidate genes for anorexia nervosa and analysis of molecular pathways for diagnostic applications. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 77-88. DOI: 10.26355/eurrev_202312_34692-PMID: 38112957. ·      K. Donato, K. Dhuli, A. Macchia, M.C. Medori, C. Micheletti, G. Bonetti, M.R. Ceccarini, T. Beccari, P. Chiurazzi, S. Cristoni, V. Benfatti, L. Dalla Ragione, M. Bertelli. Metabolomic profiling of amino acid alterations in anorexia nervosa: implications for appetite regulation and therapeutic strategies. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 64-76. DOI: 10.26355/eurrev_202312_34691-PMID: 38112949. ·      M.R. Ceccarini, M.C. Medori, K. Dhuli, S. Tezzele, G. Bonetti, C. Micheletti, P.E. Maltese, S. Cecchin, K. Donato, L. Colombo, L. Rossetti, G. Staurenghi, A.P. Salvetti, M. Oldani, L. Ziccardi, D. Marangoni, G. Iarossi, B. Falsini, G. Placidi, F. D'Esposito, F. Viola, M. Nassisi, G. Leone, L. Cimino, L. De Simone, V. Mastrofilippo, T. Beccari, M. Bertelli. Autoantibodies detection in patients affected by autoimmune retinopathies. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 57-63. DOI: 10.26355/eurrev_202312_34690-PMID: 38112948. ·      E. Kalluçi, E. Noka, K. Bani, X. Dhamo, I. Alimehmeti, K. Dhuli, G. Madeo, C. Micheletti, G. Bonetti, C. Zuccato, E. Borghetti, G. Marceddu, M. Bertelli. Correlation between COVID-19 and air pollution: the effects of PM2.5 and PM10 on COVID-19 outcomes. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 39-47. DOI: 10.26355/eurrev_202312_34688-PMID: 38112947. ·      K. Dhuli, C. Micheletti, M.C. Medori, G. Madeo, G. Bonetti, K. Donato, F. Gaffuri, G.M. Tartaglia, S. Michelini, A. Fiorentino, D. Cesarz, S.T. Connelly, N. Capodicasa, M. Bertelli. The potential preventive role of a dietary supplement containing hydroxytyrosol in COVID-19: a multi-center study. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 33-38. DOI: 10.26355/eurrev_202312_34687-PMID: 38112946. ·      K. Dhuli, M.C. Medori, C. Micheletti, K. Donato, F. Fioretti, A. Calzoni, A. Praderio, M.G. De Angelis, G. Arabia, S. Cristoni, S. Nodari, M. Bertelli. Presence of viral spike protein and vaccinal spike protein in the blood serum of patients with long-COVID syndrome. Eur Rev Med Pharmacol Sci 2023; 27 (6 Suppl): 13-19. DOI: 10.26355/eurrev_202312_34685-PMID: 38112944. are being reviewed again after publication by an independent Editor and a new group of reviewers due to concerns raised by readers on PubPeer regarding an undisclosed authors' conflict of interest and methodological issues of some articles. Further updates will be provided once the investigation is completed. The authors have been notified about this expression of concern.
  7. Zetzmann Katharina, Ludolph Ingo, Horch Raymund E, Boos Anja Miriam (2018). [Imaging for treatment planning in lipo-and lymphedema].. Handchirurgie, Mikrochirurgie, plastische Chirurgie : Organ der Deutschsprachigen Arbeitsgemeinschaft fur Handchirurgie : Organ der Deutschsprachigen Arbeitsgemeinschaft fur Mikrochirurgie der Peripheren Nerven und Gefasse : Organ der V.... PubMed.https://doi.org/10.1055/a-0739-7911
    Estratto
    Lipoedema is a progressive disease, which predominantly affects women. It is characterised by circumferential growth, with increase in fat tissue of the extremities, and can lead to oedema. In contrast, the lymphoedema is defined by a specific lymphatic drainage disorder and can lead to fibrosis of the surrounding connective tissue. While lipoedema is diagnosed through clinical symptoms and diagnostic imaging can usually only be used to rule out comorbidities, lymphatic drainage disorder can be visualised using imaging methods. Ultrasound is a basis diagnostic tool to show retained interstitial fluid in lip- and lymphoedema. Lymphoscintigraphy is considered to be the gold standard to demonstrate a lymphatic drainage disorder, which can be combined with computed tomography. Indocyanine green(ICG) lymphography is a dynamic imaging tool, which is of increasing significance due to its possible intraoperative use. Magnetic resonance imaging (MRI) lymphography has the ability to visualise a lymphoedema and a lymphatic drainage disorder in three dimensions and is therefore considered to be a meaningful supplement. Therapy of lip- and lymphoedema should always be based on a combination of conservative and surgical strategies. While liposuction and other resection procedures can lead to symptom relief in lipedoema or advanced lymphoedema, newer reconstructive procedures such as lymph node transplantation or lymphovenous anastomoses are modern techniques to treat lymphoedema. A long lasting volume reduction can be achieved by creating new lymphatic pathways leading to improved quality of life and reduced symptoms.

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